Mindfully Guided
Virtual nutrition private practice offering compassionate, weight-neutral, non-diet care.
1:1 support for teens and adults seeking a more peaceful relationship with food and their bodies.
Welcome.
At Mindfully Guided, LLC, I offer compassionate, weight-neutral nutrition care rooted in Intuitive Eating, Body Trust®, and trauma-informed care. I support clients in rebuilding trust with their bodies and making food choices that feel aligned, sustainable, and free from diet culture.
I offer care in two main areas, each grounded in curiosity, compassion, and respect for your lived experience:
Body Trust® & Intuitive Eating
If you feel stuck in cycles of dieting, food rules, or body shame, this space is for you. This work focuses on rebuilding trust with your body, reducing stress around food, and cultivating a more peaceful relationship with eating. It’s for anyone ready to step away from diet culture and restriction and reconnect with their body on their own terms.
Perinatal Nutrition
Fertility, pregnancy, and postpartum bring significant physical and emotional changes, often alongside conflicting nutrition advice. I help you sort through the noise so you can feel grounded and confident in your choices. My goal is to offer practical, reassuring, and deeply supportive nutrition care throughout this transformative season.
What People Are Saying
“I have learned to mindfully show up for myself and my health everyday. I’ve built habits that have led to a clearer gratitude for my overall wellness”
— Former Client, J
“Alexis helped me get to a place of acceptance for my body. She shared great resources and words of wisdom. I learned how to set reasonable goals to create good habits.”
— Former Client, S
All are welcome.
At Mindfully Guided, LLC, all are welcome. I am committed to creating a space that is inclusive, affirming, and accessible for people of all identities and lived experiences. This includes individuals of all body sizes, races, ethnicities, genders, sexual orientations, neurotypes (including neurodivergent individuals), ages, abilities, and backgrounds. I honor the wisdom of your lived experience and the many ways health and well-being can look. You are the expert on your body, and you deserve care that is compassionate, respectful, flexible, and responsive to your unique needs.