Mindfully Guided
Virtual, weight-neutral nutrition counseling from a Registered Dietitian — supporting pregnancy, postpartum, and anyone who feels stuck, overwhelmed, or disconnected in their relationship with food and their body.
Welcome.
I offer weight-neutral nutrition care rooted in Intuitive Eating and Body Trust®. My work is grounded in curiosity, compassion, and respect for your lived experience — including specialized support for pregnancy, postpartum, and fertility nutrition.
If you feel overwhelmed by food and nutrition advice, you're not alone. We live in a world that's louder than ever about food and bodies, where it can feel difficult to know what to trust — or how to trust yourself. This is a space to slow things down, quiet the noise, and find an approach to eating that actually works in your real life.
Whether you're healing your relationship with food, navigating a life transition — including the transition into motherhood — or looking for support that feels more grounded and sustainable, you're in the right place.
Pregnant or navigating the fourth trimester?
I have a dedicated support package built specifically for that season — see Fourth Trimester Support for details, pricing, and what's included.
All are welcome.
At Mindfully Guided, LLC, all are welcome. I am committed to creating a space that is inclusive, affirming, and accessible for people of all identities and lived experiences. This includes individuals of all body sizes, races, ethnicities, genders, sexual orientations, neurotypes (including neurodivergent individuals), ages, abilities, and backgrounds. I honor the wisdom of your lived experience and the many ways health and well-being can look. You are the expert on your body, and you deserve care that is compassionate, respectful, flexible, and responsive to your unique needs.