Hi, I’m Alexis (she/her) — Registered Dietitian, Certified Body Trust® Provider, and founder of Mindfully Guided, LLC.

We live in a world that's louder than ever about food. Between diet culture, social media influencers, and the constant stream of conflicting nutrition advice, it can feel impossible to know what to trust, or to trust yourself at all. My job is to help you cut through that noise and find an approach that actually makes sense for your life and your body.

I'm also passionate about making Intuitive Eating work for people who aren't sure it can work for them. Maybe you're a busy parent with little time to think about what you actually want to eat. Maybe medication, neurodivergence, or a history of restriction has made it hard to hear your hunger cues. Maybe food insecurity has shaped your relationship with food in ways that feel at odds with the principles. Intuitive Eating isn't one-size-fits-all, and the polished version you've seen online probably isn't the whole picture. My approach meets you where you actually are, not where diet culture thinks you should be.

The same is true for perinatal nutrition. Fertility, pregnancy and postpartum come with their own flood of opinions — what to eat, what to avoid, which supplements to take. It can feel overwhelming, especially when your body is already going through so much. And while Intuitive Eating may look a little different during pregnancy, the foundation remains the same: learning to trust your body, honor its needs, and tune out the noise. I'm here to help you do exactly that, with calm, evidence-based guidance that respects your body, your circumstances, and your autonomy throughout every stage of the journey.

At Mindfully Guided, my work is grounded in compassion over criticism, progress over perfection, and evidence with empathy. My approach draws from Body Trust®, Intuitive Eating, and Health at Every Size® (HAES®), and is informed by trauma-informed care, eating disorder-informed practice, harm reduction, self-compassion, and affirming care for all genders and neurotypes — alongside advanced training in perinatal nutrition.