Meet Alexis.
Hi, I'm Alexis (she/her) — Registered Dietitian, Certified Body Trust® Provider, and founder of Mindfully Guided, LLC.
I help people build a more peaceful, sustainable relationship with food and their bodies — one that works with your life, not against it. That means moving away from rigid rules, guilt, and perfectionism, and toward self-trust, flexibility, and support that actually fits. My approach is rooted in Body Trust®, Intuitive Eating, and Health at Every Size® (HAES®), flexible enough to meet you where you actually are.
If you've ever felt like Intuitive Eating wasn't designed for someone with your schedule, your brain, your health history, or your lived experience, this work is for you. My role is to help nutrition make sense for you — adapting the principles of Intuitive Eating to meet you exactly where you are, so you can find real ease with food.
I have advanced training in perinatal nutrition — fertility, pregnancy, and postpartum — as well as PCOS/PMOS, GI and digestive health, ADHD and neurodivergent-affirming care, and ERP-informed approaches for food-related OCD. Living with celiac disease myself, I understand firsthand what it's like to navigate medically necessary dietary changes without losing your sense of ease around food — and I bring that same care to clients managing GI conditions, chronic illness, or other health-driven dietary needs.
Care here is trauma-informed, harm reduction-oriented, and weight-neutral — affirming of all genders, body sizes, and neurotypes. You get to bring your whole self to this work and show up unapologetically you.
“I work with people who feel stuck, overwhelmed, or disconnected when it comes to food and their bodies.”
What this work can feel like:
Some of what clients have shared about our work together:
Finding your own agency around food again
Feeling safe enough to speak up for what you need
Trusting yourself to make decisions that actually fit your life
Feeling more informed about your body and your options
Relating to your body with more curiosity than control
Building habits that feel like care, not correction
Mindfully showing up for yourself, even on the hard days
Learning to hear your own voice again, not just the rules
Certifications & Professional Training
Recommended Books & Podcasts
A few books and podcasts I find myself recommending again and again, to clients, colleagues, and anyone deepening their relationship with food, body, and self.
