Hi, I'm Alexis (she/her) — Registered Dietitian, Certified Body Trust® Provider, and founder of Mindfully Guided, LLC.

I help people build a more peaceful, sustainable relationship with food and their bodies — one that works with your life, not against it. That means moving away from rigid rules, guilt, and perfectionism, and toward self-trust, flexibility, and support that actually fits. My approach is rooted in Body Trust®, Intuitive Eating, and Health at Every Size® (HAES®), flexible enough to meet you where you actually are.

If you've ever felt like Intuitive Eating wasn't designed for someone with your schedule, your brain, your health history, or your lived experience, this work is for you. My role is to help nutrition make sense for you — adapting the principles of Intuitive Eating to meet you exactly where you are, so you can find real ease with food.

I have advanced training in perinatal nutrition — fertility, pregnancy, and postpartum — as well as PCOS/PMOS, GI and digestive health, ADHD and neurodivergent-affirming care, and ERP-informed approaches for food-related OCD. Living with celiac disease myself, I understand firsthand what it's like to navigate medically necessary dietary changes without losing your sense of ease around food — and I bring that same care to clients managing GI conditions, chronic illness, or other health-driven dietary needs.

Care here is trauma-informed, harm reduction-oriented, and weight-neutral — affirming of all genders, body sizes, and neurotypes. You get to bring your whole self to this work and show up unapologetically you.