Nutrition Counseling Services
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FREE Connection Call (15 min)
This free Connection Call is an opportunity to connect and explore whether working together feels like the right fit. We’ll talk about what you’re looking for, how I work, and next steps if it feels aligned.
Investment: FREE
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Initial Session (55 min)
Our first session is a conversation focused on your history, experiences, and current needs. Together, we’ll explore where you’re starting and identify areas of support that feel realistic, supportive, and aligned with your values.
Investment: $195
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Follow-Up Session (50 min)
Follow-up sessions offer ongoing, personalized support as you continue building trust with food and your body. We’ll reflect on what’s feeling supportive, navigate challenges as they come up, and adjust our approach so it continues to meet you where you are.
Investment: $180
Intensive Sessions (120 min)
Sometimes you don't need ongoing sessions, just space to understand a topic deeply and walk away with a plan.
Intensives are 2-hour, education-and-discussion-focused sessions built around one topic. You'll fill out a short intake form beforehand so we can focus our time on what matters most to you, and you'll leave with relevant resources plus a written summary of what we covered and any next steps.
Investment: $400 | 2 hours
Some people find one intensive is exactly what they needed. Others use it as a starting point and continue with ongoing sessions or check back in down the road.
Have something else in mind? If there's a topic you'd love a deeper dive into but don't see it listed, reach out. I'm happy to talk through whether an intensive could work for what you're looking for.
Topics include:
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For anyone who feels overwhelmed, burned out, or stuck when it comes to food, whether that's due to ADHD, a busy schedule, diet culture fatigue, or just needing things to feel simpler. We'll build a realistic, sustainable approach that actually fits your brain and your life.
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Whether you're brand new to a celiac diagnosis or have been navigating it for a while and want to troubleshoot specific challenges, this session covers what you need to know: label reading, cross-contamination, eating out and traveling, and making gluten-free feel manageable rather than overwhelming. Tailored to where you are and what you're finding hardest.
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A dedicated space to get grounded in fertility nutrition before or while you're trying to conceive. We'll cover nutrient needs, supplement questions, and cutting through the noise of conflicting advice, tailored to your specific situation and questions.
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A practical session to help you plan ahead for postpartum, whether you're preparing before baby arrives or looking to get more organized once you're in it. We'll talk through simple meal and snack ideas, freezer meal planning, and practical support options like grocery delivery and meal prep, so you have a plan whether you have a lot of hands-on help or you're navigating more on your own. We'll also bust common postpartum nutrition myths along the way. Tailored to your specific stage and circumstances.
Ongoing Chat & Voice Note Support
At the end of each session, we'll talk through what booking frequency feels right for you, weekly, biweekly, monthly, whatever fits where you're at. As long as we're meeting at least monthly, you'll have ongoing access to chat and voice note support between sessions through Spruce Health, a secure, HIPAA-compliant platform, at no added cost to you. This support is not a replacement for session time, bigger topics are always best explored together during our scheduled time.
Where should I start?
Schedule a FREE Connection Call. It's a chance for us to connect and see if working together feels like the right fit. During this 15-minute call, you'll have space to share what's bringing you here, ask questions, and get a sense of my approach. If it feels aligned, we'll talk through next steps together.
Due to state licensure requirements, I am currently accepting clients in Arizona, California, Colorado, Connecticut, Illinois, Massachusetts, Minnesota, New York, Ohio, Rhode Island, Texas, Vermont, Virginia, and Washington. If you live outside of these states but are interested in working together, please reach out. I’d be happy to explore obtaining licensure in your state.
All are welcome.
At Mindfully Guided, LLC, all are welcome. I am committed to creating a space that is inclusive, affirming, and accessible for people of all identities and lived experiences. This includes individuals of all body sizes, races, ethnicities, genders, sexual orientations, neurotypes (including neurodivergent individuals), ages, abilities, and backgrounds. I honor the wisdom of your lived experience and the many ways health and well-being can look. You are the expert on your body, and you deserve care that is compassionate, respectful, flexible, and responsive to your unique needs.