Nutrition Counseling Services
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FREE Connection Call (15 min)
This free Connection Call is an opportunity to connect and explore whether working together feels like the right fit. We’ll talk about what you’re looking for, how I work, and next steps if it feels aligned.
Investment: FREE
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Initial Session (55 min)
Our first session is a conversation focused on your history, experiences, and current needs. Together, we’ll explore where you’re starting and identify areas of support that feel realistic, supportive, and aligned with your values.
Investment: $195
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Follow-Up Session (50 min)
Follow-up sessions offer ongoing, personalized support as you continue building trust with food and your body. We’ll reflect on what’s feeling supportive, navigate challenges as they come up, and adjust our approach so it continues to meet you where you are.
Investment: $180
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Getting Started Package
This package includes one Initial Session and two Follow-Up Sessions to be used within three months. It’s a supportive way to begin care with continuity, space for reflection, and time to build momentum at a pace that feels manageable and grounded.
Investment: $525
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Ongoing Support Package
Two Follow-Up Sessions per month, plus between-session chat support so the work doesn't stop when the session ends. Support continues as you navigate real life between appointments.
Investment: $410
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Reduced Rate Spots
A limited number of reduced rate spots are available for those with financial constraints. Feel free to mention it on your Connection Call or reach out directly to ask about availability.
Pregnant and approaching the fourth trimester?
I have a dedicated support package built specifically for that season — see Fourth Trimester Support for details, pricing, and what's included.
Where should I start?
Schedule a FREE Connection Call. It's a chance for us to connect and see if working together feels like the right fit. During this 15-minute call, you'll have space to share what's bringing you here, ask questions, and get a sense of my approach. If it feels aligned, we'll talk through next steps together.
Due to state licensure requirements, I am currently accepting clients in Arizona, California, Colorado, Connecticut, Illinois, Massachusetts, Minnesota, New York, Ohio, Rhode Island, Texas, Vermont, Virginia, and Washington. If you live outside of these states but are interested in working together, please reach out. I’d be happy to explore obtaining licensure in your state.
All are welcome.
At Mindfully Guided, LLC, all are welcome. I am committed to creating a space that is inclusive, affirming, and accessible for people of all identities and lived experiences. This includes individuals of all body sizes, races, ethnicities, genders, sexual orientations, neurotypes (including neurodivergent individuals), ages, abilities, and backgrounds. I honor the wisdom of your lived experience and the many ways health and well-being can look. You are the expert on your body, and you deserve care that is compassionate, respectful, flexible, and responsive to your unique needs.