The support you need is just as individual as you are.
Explore my specialties below to see if we'd be a good fit. And if you see yourself in more than one area, you're in good company — most of the people I work with do too.
Intuitive Eating & Body Trust®
If you're exhausted by food rules, diet cycles, or the constant mental noise around eating, this is a space to slow down.
We'll work on rebuilding trust with your body — your hunger, your fullness, your own sense of what feels good. This work is weight-neutral and HAES®-aligned — care here is never contingent on your size, and weight loss isn't the focus of our work together. Whatever's getting in the way — a complicated relationship with your body, neurodivergence, GI symptoms, perimenopause, or something else — there's room for it here. This is about creating more space, freedom, and trust in your relationship with food and your body.
Our work together might include:
Exploring hunger and fullness cues, and what gets in the way of noticing them
Examining and challenging internalized food rules and beliefs
Practicing unconditional permission to eat, at a pace that feels sustainable
Exploring body image and body relationship, and how they shape nourishment
Making space for the emotional and sensory dimensions of eating
Ready to rebuild trust with food and your body?
Perinatal Nutrition (fertility, pregnancy, postpartum)
Nutrition advice during this season is loud, conflicting, and often overwhelming.
I help you cut through it so you can feel grounded and confident at every stage — whether that's managing symptoms, understanding your nutrient needs trimester by trimester, choosing supplements with confidence, or navigating conditions like gestational diabetes. In the postpartum period, the focus shifts to rebuilding and replenishing. I also support fertility nutrition and the added complexity that conditions like PMOS (formerly PCOS) or endometriosis can bring — including for those pursuing IVF or other assisted reproductive technologies — as well as people looking to restore a regular cycle, including those whose periods have become irregular or absent due to under-fueling, overexercising, or recovery from disordered eating. Whether or not fertility support is the goal, adequate and consistent nourishment is often the first and most important step.
Our work together might include:
Supporting your food and supplement choices based on where you are in your perinatal journey
Helping you cut through the noise: what the evidence actually says, and what's not worth your energy
Managing common pregnancy symptoms like nausea, food aversions, constipation, fatigue, and more
Supporting conditions like PMOS (formerly PCOS), endometriosis, or gestational diabetes in a way that's individualized to you
Preparing nutritionally for IVF or other assisted reproductive technologies
Nourishing yourself postpartum in a way that works for your body, your feeding choices, and your life
Supporting period return and cycle regularity
Expecting or newly postpartum? Explore Nourishing Yourself Through the Fourth Trimester, dedicated support from late pregnancy through the early weeks with your baby.
Polyendocrine Metabolic Ovarian Syndrome (PMOS)
If you've been told to restrict foods, cut out entire food groups, or lose weight to manage your symptoms… you deserve better.
I offer weight-neutral nutrition support that addresses blood sugar, hormones, and daily nourishment without all-or-nothing thinking. Whether you were recently diagnosed, have been living with PMOS (formerly PCOS) for years, or are navigating fertility, I'm here to help.
Our work together might include:
Building an eating pattern that supports blood sugar balance without cutting out foods you love
Understanding how your hunger, energy, and cravings connect to your hormones
Moving away from all-or-nothing food rules toward something sustainable
Making sense of your labs and symptoms so food choices feel purposeful, not punishing
Sorting through the noise — what the research actually supports, and what you can let go of
Building an approach that's individualized to your symptoms, your labs, your goals, and your life
Ready for a plan that actually fits your body?
ADHD & Neurodivergent-Affirming Care
"Just listen to your body" isn't simple advice for everyone.
For many neurodivergent people — those with ADHD, autism, sensory processing differences, or other neurotypes — connecting with hunger and fullness cues can feel anything but straightforward. As a dietitian, my work is to help you find practical, flexible approaches to nourishment that actually work for your brain and life. That might mean adapting Intuitive Eating principles, building low-barrier eating routines, or finding ways to support your energy and focus without forcing you into a one-size-fits-all model of "healthy eating."
Our work together might include:
Adapting Intuitive Eating principles to fit how your brain works
Building simple, low-effort eating routines that fit your brain and your life
Making sense of hunger and fullness signals when they feel unclear or easy to miss
Support with meal planning, grocery lists, and strategies for making shopping less overwhelming
Working with your sensory preferences and feeding differences to support nourishment
Building session accommodations that fit how you engage: drawing, fidgeting, movement, camera-off, or flexible session structure
Nutrition support for Avoidant/Restrictive Food Intake Disorder (ARFID), in coordination with your care team
Curious what this could look like for you?
Eating Disorders & Disordered Eating
Healing your relationship with food takes time, and you deserve support that meets you exactly where you are.
Healing your relationship with food takes time, and you deserve support that meets you exactly where you are. I work with people at all stages of eating disorder recovery — including recovery from restriction, anorexia nervosa, bulimia nervosa, binge eating disorder, and other disordered eating patterns — who are a good fit for outpatient-level nutrition support. As a dietitian, my work focuses on helping you rebuild trust with food and your body — whether that means working toward more flexible eating, making peace with foods that feel scary, or simply figuring out how to nourish yourself day to day. Recovery isn't linear, and there's no "right" way to be in it. I'll meet you where you are with patience and without judgment.
Our work together might include:
Supporting consistency through meal structure and eating routines
Ensuring adequate nourishment — making sure your body is getting enough to support recovery
Exploring hunger and fullness — learning to recognize and respond to your body's cues
Meal or snack support — if it would be helpful, we can incorporate support through an actual meal or snack during session time
Understanding patterns in your eating and how they connect to your relationship with food
Care team coordination, if applicable, to support a whole-person approach to recovery
Wondering if this is the right fit for where you are in your recovery journey?
Chronic Health Conditions
Living with a chronic health condition often comes with a lot of nutrition noise.
As a dietitian, I provide weight-neutral nutrition support for a range of chronic health conditions, with particular expertise in autoimmune and GI conditions. For celiac disease specifically, I bring both clinical knowledge and lived experience as someone with celiac myself. I also work with Hashimoto's, diabetes and prediabetes, digestive conditions (IBS, IBD, gastroparesis, acid reflux/GERD), high cholesterol and cardiovascular health, and more. My work focuses on finding practical, sustainable ways to nourish your body and manage your condition — without fear-based messaging or pressure to shrink. Managing a chronic condition and having a peaceful relationship with food aren't mutually exclusive.
Our work together might include:
Making sense of nutrition recommendations for your specific condition
Finding flexible, realistic ways to eat that support your health and actually fit your life
Navigating fear or anxiety around food that has built up around your diagnosis
Working through the grief or frustration that can come with managing food and a health condition long-term
Coordinating with your care team to make sure nutrition support fits your broader treatment picture
Ready for support that doesn't add to the noise?
Certifications & Professional Training
