These are some of my favorite books and podcasts — resources I find myself recommending again and again to clients, colleagues, and anyone looking to deepen their relationship with food, body, and self. Whether you're new to Intuitive Eating, exploring body image healing, or looking for something that speaks to a specific part of your experience, I hope something here resonates with you.

Podcasts:
The Body Trust® Podcast — with Dana Sturtevant, Hilary Kinavey, Sirius Bonner
Food Psych Podcast — with Christy Harrison
The Full Plate Podcast — with Abbie Attwood
Find Food Freedom — with Sam Previte
Hearing Our Own Voice — with Melissa Toler
Rebel Eaters Club — with Virgie Tovar
The Burnt Toast Podcast — with Virginia Sole-Smith, Corinne Fay
Men Unscripted Podcast — with Aaron Flores

↓ Scroll down for book recommendations. Click directly on a book cover to find it on Barnes & Noble.

Please note that while these are resources I personally find valuable, no book, podcast, or author is perfect. I encourage you to engage with them thoughtfully, take what resonates, and leave what doesn't — you are always the expert on your own experience.

Have a book or podcast recommendation? I'd love to hear it — send me a message using the contact form below!