These are some of my favorite books and podcasts — resources I find myself recommending again and again to clients, colleagues, and anyone looking to deepen their relationship with food, body, and self. Whether you're just getting started with Intuitive Eating, exploring body image healing, or looking for something that speaks to a specific part of your experience, I hope you find something here that feels useful.

Podcasts

The Body Trust® Podcast — with Dana Sturtevant, Hilary Kinavey, Sirius Bonner
Food Psych Podcast — with Christy Harrison
The Full Plate Podcast — with Abbie Attwood
Maintenance Phase — with Aubrey Gordon & Michael Hobbes
Find Food Freedom — with Sam Previte
Hearing Our Own Voice — with Melissa Toler
Rebel Eaters Club — with Virgie Tovar
The Burnt Toast Podcast — with Virginia Sole-Smith, Corinne Fay
PCOS and Food Peace — with Julie Duffy Dillon and Kimmie Singh
Fat and Fertile — with Nicola Salmon
Men Unscripted Podcast — with Aaron Flores

While these are resources I personally find valuable, no book, podcast, or author is perfect. I encourage you to engage with them thoughtfully, take what resonates, and leave what doesn't — you are always the expert on your own experience.